RAD All-in Kit – 7-in-1 Foam Roller Set for Myofascial Release – Includes Massage Roller Stick, Yoga Block, Massage Balls - Muscle Recovery Tools for Mobility & Flexibility

Since being in a car accident a year and a half ago, I've bought several gadgets to try and relieve aches and pains in my neck and back. I bought theracane, big foam roller, small foam roller with teeth, yoga block, lacrosse ball and a theragun, in addition to chiropractor visits and regular massages. Obviously the chiropractor and massages give great relief but they're expensive and not something I can do all the time. I used to be a trained professional dancer and I'm still quite active including pilates and yoga stretching classes.Of all the tools I've purchased, this kit has given me the most relief. Being a former dancer, I have above average flexibility/mobility so it can be difficult to get a deep stretch in the areas that bother me most. I've been having lots of issues in my QLs and other than massages it's difficult to get relief in those areas. The helix roller feels great on my QLs as well as the double ball roller and smaller rollers.The different size rollers each have a different effects on the same area due to their different sizes. The double ball roller is the size of lacrosse balls and the other rollers are smaller. The larger rollers give an overall area massage while the smaller ones give more of a concentrated area massage like fingers.The smaller rollers are also great for the small muscle and tendons that connect at the base of my skull. They also fell great on the face, you don't realize how much tension is held in your face until you use these! The double ball roller on the block give great traction and release to my neck/skull like I experience at the end of my massages.The double helix feels great to roll my back on, the double ball roller is a little too intense for me to roll my back on but maybe I can work my way up to it one day. I always need to pop my thoracic spine but its difficult to do on my own. Laying in the helix roller helps with that.I debated buying this set because of the price and the fact that I've already spent so much on other equipment but now I wish I bought this sooner and in place of a few of the other things I bought. The app gives you tons of ways to treat all the areas of your body and adds tons of value. I definitely recommend downloading it if you buy any of these tools. It may even be helpful to download it first and see what tools are needed for your problem areas to help determine what you should invest in.I'm very pleased and looking at buying a few of the other pieces of equipment from Rad Roller.

Life changing. I'm a Navy helicopter pilot and have suffered from back pain for the better part of a decade from flying. My physical therapist recommended this and it will be a fixture of my life from here on out.Some of the balls can easily be substituted by a lacrosse ball, two taped together, or a bouncy ball, but having it all in one place is great. The grippy rubber surface also helps with fascia release because it "grabs" your skin instead of sliding over skin or clothing. The helix/torpedo roller is the most significant thing to happen in my life. I use it on car trips for lumbar/massage, and it makes drives not only tolerable but productive.Expensive...but can tell it's well-made and will last indefinitely.

The Rad All in Kit is the best mobility tool on the market. If your an athlete, spend too much time sitting at your desk, distance driving or suffer from chronic pain buy this kit today!As a chronic migraine sufferer the RAD Rounds are ideal for releasing headache tension. I use the smallest Round on my temple and the medium sized Round on the Hegu pressure point for immediate pain relief.The Helix and the RAD Rod together are perfect for sore shoulders, legs, hips and arms. The best part is that you can use it without the assistance of someone else.I would buy the whole kit again and am recommending it to all my friends, family and coworkers.

Good product. Easy to store. I use it early morning with my stretching. I had a lot of leg pain and also some cramping in my toes. It seemed to all radiate from the lower leg. After consistent use for a week and a half I an doing much better. Good quality products and the unique storage block is also used in the use of th other balls and roller. Worth it!

Great kit! Love how compact it is -- the helix roller fits completely inside my old foam roller. The roller balls come inside a block that can also be used as a yoga block. Excited to get rid of my haphazard collection of yoga/massage/stretching tools and replace it with this one contained kit! The RAD kit has been great for working through some tight muscles contributing knee and hip pain. Excited to keep using!

It wants you to rate "thickness".. what the heck does that have to do with anything? These products are super thick...Anyway yeah, they are really well made. Definitely high quality. So many uses.I do therapeutic/medical/rehabilitative massage and recommend all of these products a lot.It's great to get them all in one set and save some money.Great for physical rehabilitation.They work as described and will last forever.

Does wonders! We took the Rad All In Kit on a golf trip and used the tools everyday to loosen our stiff muscles. They loosened us up, relieved pain and soreness and helped recover after a long day. I also love to use the recovery rounds to roll my arches after a long day on my feet. Great product and highly recommend the Rad All In kit to get all the tools. There's nothing like it!

Started a new exercise regiment. Lots of soreness in upper knee due to lunges. The RAD roller really helped message the pain away. I also came down with a major head cold last week and used the small blue and black balls to roll over my face and sinuses. WOW, it immediately opened things up. No medicine needed. Diffused a little peppermint oil and rolled when needed. Love this product.