Keto Diet Cheat Sheet Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments (14 Page Guide)

Easy to understand & helpful Great information and options. Look that lists Better to Avoid foods and it’s a magnet.

This Keto Diet Cheat Sheet is Perfect for me as it lists all food groups with Tabs and shows what is best, better, good and the foods to avoid. Very easy to read and contains all of the information one needs to successfully stay on track and to refer back to when making your store list. I Highly Recommend!!

This has a large magnet on the back and sticks easily to the refrigerator. The pages are stiff and laminated, and the tabs at the bottom make it easy to flip to the section you want. The text is very easy to read and well organized. The lists aren't comprehensive, but are very helpful to quickly find the carb counts of a lot of really basic foods. The first one I received was damaged but was quickly replaced. Great service.

Handle little guide for managing control of carbs for health and weight control. Easy to use, comprehensive list of foods, with carbs, calories, fat, etc. , rated with BEST, BETTER, GOOD, and AVOID. Built-in magnet makes it easy to stick on the frig. I'd highly recommend. A little pricey otherwise would give it 5 stars.

This little gem is so very helpful if you want to eat healthier and possibly also lose weight. It is well organized and easy to use. If you are like me and you need help to insure that you are eating right, this little book is for you. It takes the guesswork out of eating and covers many many foods!

I keep it on the fridge for reference.

Just like advertised , I like the rating system as a guide ,, avoid , better best …. I wish it had a few more items listed , but a good general list

Great job and good info easy to read and looks great on the fridge.

Great quality printing, a large magnet at the back and heavy laminated pages that will last a long time.The green-yellow-red rating of what to swap is super helpful and easy to use.This is a great resource to have handy in the kitchen!

Soy nuevo en la dieta cetogénica y esto me dice mis valores alimentarios de inmediato, ¡así que no hay posibilidad de poner excusas y comer la comida 'incorrecta'! Brillante. Me encanta.

The media could not be loaded.  These are brilliant..👌

Not as big as I thought they’d be but the information is great!

I am so happy I purchased this item because it has so much information regarding the Keto diet. It's so easy to follow and compact., The magnet makes this very accessible.